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May 25, 2020

The 7 rules for affirmations that “work”

Along the path of awakening, we discover that we can create our own reality. We realize that everything has its own frequency or vibrations and that […]
May 18, 2020

Do affirmations* really work?

As good a question as it may seem, to my mind, it is kind of vague. For anyone to be able to answer it, some clarifications […]
May 11, 2020

Thoughts on “Can happiness be a permanent state?”, on gratitude and on acceptance

So many people seek permanent happiness and think that following a spiritual path will eliminate all suffering. I can’t really adhere to the concept of happiness […]
April 27, 2020

“What will people* say?”

How does one overcome the worry or even worse stress about what other people will say about them? I spend the biggest part of my life […]
March 27, 2020

The four steps to successful and permanent behavioral change

Some time ago, an amazing and very courageous young woman and I were trying to figure out why her relationships failed when we decided to explore […]
March 17, 2020

The imaginary self

About one and a half years ago, a client, who was and still is into spirituality, mindfulness and personal development, was telling me about the uncomfortable […]
February 10, 2020

Addicted to negativity? Learn how to say NO THANKS!

Do you catch yourself being attracted to negative people? Do you let them drag you into their negativity? Do you want to hear more and more […]
January 28, 2020

The ego aka the good, the bad and the ugly

Μany people ask me “Why can’t I get rid of my ego?” To my mind, there’s two types of ego: The good (healthy) ego that helps […]
January 16, 2020

Why you need a life coach

When you reach a point in life when change is necessary or is not happening fast enough, you need a life coach. A life coach listens […]
January 2, 2020

There’s no such thing as failure!

Inspired by clients and sessions again, I would like to talk about failure. So many people are terrified at the thought of “failure”. So much so, […]

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