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March 27, 2020

The four steps to successful and permanent behavioral change

Some time ago, an amazing and very courageous young woman and I were trying to figure out why her relationships failed when we decided to explore […]
March 17, 2020

The imaginary self

About one and a half years ago, a client, who was and still is into spirituality, mindfulness and personal development, was telling me about the uncomfortable […]
February 10, 2020

Attracted to negativity? Learn how to say NO THANKS!

Do you catch yourself being attracted to negative people? Do you let them drag you into their negativity? Do you want to hear more and more […]
January 28, 2020

The ego aka the good, the bad and the ugly

Μany people ask me “Why can’t I get rid of my ego?” To my mind, there’s two types of ego: The good (healthy) ego that helps […]
January 16, 2020

Why you need a life coach

When you reach a point in life when change is necessary or is not happening fast enough, you need a life coach. A life coach listens […]
January 2, 2020

There’s no such thing as failure!

Inspired by clients and sessions again, I would like to talk about failure. So many people are terrified at the thought of “failure”. So much so, […]
December 12, 2019

What is our anger trying to tell us?

Almost a year ago I wrote an article on anger and how we could harness it to our benefit. Little did I know at the time […]
September 26, 2019

Remote sessions explained

Click here to watch how I do remote coaching, reiki and hypnosis sessions and do not hesitate to contact me to make an appointment or to […]
September 19, 2019

Do not doubt your worth!

Today what I have for you is a story I read for the first time in one of my favorite books, Journey to the Heart by […]
September 13, 2019

What “story” do you tell yourself?

Often a time, the “story” we tell ourselves stops us from attaining our goals and/or impedes our personal developnemt. Click here to watch my video explaining […]