10 Signs of an emotionally safe home
How to recognize 10 widespread “parenting styles” that have no place …
The five steps of a sincere apology
How can one recognize and offer a sincere apology? Have you …
Perfectionism – A trauma response
Heal from perfectionism and claim your life back Today I decided …
Toxic people and how to deal with them
The four steps for easy and effective interactions with toxic people …
Unacknowledged past trauma and triggers
This is a vast topic and I am planning to visit …
Emotional triggers and how they affect our lives
In the past few weeks, I have been feeling compelled to …
How to stop feeling easily offended
Self-awareness, acceptance and healing Socrates’ advice Some time ago, I wrote …
Self-awareness in Relationships
Why mindfulness is essential in relationships As we have seen so …
Self-awareness – Part 2
Untreated trauma Self-awareness and personal growth Self-awareness does not only help …
Self-awareness – Part 1
Emotional triggers Self-awareness and the perception of the world around us …
A source of inspiration
This week I’m back with the story of a person that …
“The mother’s heart” – A gruesome fairytale with pernicious consequences
Today’s topic is not for the faint of heart. It can …
