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Jane’s happy song

Who is Jane? Jane is a brave 18 year old girl …

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Amandine’s story

The illusion of control and the power of faith in life …

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What do you do to numb the emotional pain? What is your “pain killer” of choice?

Are you aware of the fact that you “self-medicate”? My emotional …

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My October visit in Gabon – My spiritual birthplace (written in 2018)

Almost two months ago I left Gabon for good. Nevertheless, my …

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“What will people say?”

How does one overcome the worry or even worse stress about …

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Effective communication – The number 1 rule for effectively communicating complaints

Effective communication is a skill and anyone can learn to communicate …

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Getting out of one’s comfort zone by debunking F.E.A.R.

Many people ask the question “Why is it so hard to …

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A message from your higher self

Unconditional love, the ego, fear, pain and the truth This message …

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The 5 pillars of our mental health during the pandemic

… and every time our life is severely affected by events …

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Nadine’s first steps on the path to spiritual awakening

This week, I would like to share with you the testimony …

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Can our values get in the way of our well-being?

What a weird question! How can values get in the way …

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Our values and how they shape our lives

Values are the principles we live by which, in turn, dictate …

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