10 Signs of an emotionally safe home

How to recognize 10 widespread “parenting styles” that have no place …

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The five steps of a sincere apology

How can one recognize and offer a sincere apology? Have you …

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Perfectionism – A trauma response

Heal from perfectionism and claim your life back Today I decided …

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Toxic people and how to deal with them

The four steps for easy and effective interactions with toxic people …

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Unacknowledged past trauma and triggers

This is a vast topic and I am planning to visit …

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Emotional triggers and how they affect our lives

In the past few weeks, I have been feeling compelled to …

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How to stop feeling easily offended

Self-awareness, acceptance and healing Socrates’ advice Some time ago, I wrote …

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Self-awareness in Relationships

Why mindfulness is essential in relationships As we have seen so …

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Self-awareness – Part 2

Untreated trauma Self-awareness and personal growth Self-awareness does not only help …

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Self-awareness – Part 1

Emotional triggers Self-awareness and the perception of the world around us …

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A source of inspiration

This week I’m back with the story of a person that …

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“The mother’s heart” – A gruesome fairytale with pernicious consequences

Today’s topic is not for the faint of heart. It can …

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