The five steps of a sincere apology
How can one recognize and offer a sincere apology? Have you …
Self-awareness in Relationships
Why mindfulness is essential in relationships As we have seen so …
“The mother’s heart” – A gruesome fairytale with pernicious consequences
Today’s topic is not for the faint of heart. It can …
Difficult choices and how to make them
Seeking Inner Peace in an ever demanding, 3D world. Last night …
“What will people say?”
How does one overcome the worry or even worse stress about …
Effective communication – The number 1 rule for effectively communicating complaints
Effective communication is a skill and anyone can learn to communicate …
How to let go of expectations
Expectations can be a cause of anger, frustration and disappointment. Learn …
The “death” of expectations and the “birth” of unconditional love
How life coaching can lead to (spiritual) awakening Today’s blog is …
Do you feel the need to help others?
Here are the 5 steps for effectively helping others Do you …
The four steps to successful and permanent behavioral change
Some time ago, an amazing and very courageous young woman and …
Why you need a life coach
When you reach a point in life when change is necessary …
What is our anger trying to tell us?
Almost a year ago I wrote an article on anger and …
