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July 13, 2019

Three breaths against stress!

A very simple yet very effective breathing exercise that helps us (temporarily) get rid of stress/fear anxiety/panic so we can cope with an “urgent” situation. To […]
July 5, 2019

Win a 60-minute complimentary coaching session

To celebrate my impending certification by the International Coach Federation (ICF), having passed the written exam, I am giving away three 60-minute coaching sessions available in English, French […]
June 28, 2019

“Is that so?” a.k.a. “The zen monk and the baby”

This week I’m back with yet another story. It took me a while to share it with you because when I first read it years ago, […]
June 23, 2019

“Toxic” people and “protection” – 3

Click here to watch my final video to find out how acknowledgment, acceptance, compassion and courage can help you get control of your life. Photo by Sammie […]
June 16, 2019

“Toxic” people and “protection” – 2

Click here to watch my second video (out of three) for examples of toxic people and how to deal with them with self-acceptance, self-compassion and courage. […]
June 9, 2019

“Toxic” people and protection – Video 1

Click here for the first video of the series. Don’t forget to subscribe to my newsletter by scrolling down the home page and to my YouTube […]
June 2, 2019

“Toxic people” and how to “protect” ourselves- Part 1

We often hear and read about the “toxic” people around us and I once agreed with this characterization. However, over the years I realized that putting […]
September 9, 2018

My October visit in Gabon – My spiritual birthplace (or where it all started)