{"id":3676,"date":"2020-06-22T10:01:43","date_gmt":"2020-06-22T10:01:43","guid":{"rendered":"https:\/\/www.i-kicoaching.com\/?p=3676"},"modified":"2022-08-26T13:41:28","modified_gmt":"2022-08-26T10:41:28","slug":"%ce%bf-%cf%87%cf%81%cf%8c%ce%bd%ce%bf%cf%82-%ce%b4%ce%b5-%ce%b3%ce%b9%ce%b1%cf%84%cf%81%ce%b5%cf%8d%ce%b5%ce%b9-%cf%8c%ce%bb%ce%b5%cf%82-%cf%84%ce%b9%cf%82-%cf%80%ce%bb%ce%b7%ce%b3%ce%ad%cf%82","status":"publish","type":"post","link":"https:\/\/www.i-kicoaching.com\/el\/%ce%bf-%cf%87%cf%81%cf%8c%ce%bd%ce%bf%cf%82-%ce%b4%ce%b5-%ce%b3%ce%b9%ce%b1%cf%84%cf%81%ce%b5%cf%8d%ce%b5%ce%b9-%cf%8c%ce%bb%ce%b5%cf%82-%cf%84%ce%b9%cf%82-%cf%80%ce%bb%ce%b7%ce%b3%ce%ad%cf%82\/","title":{"rendered":"\u039f \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u0394\u0395 \u03b3\u03b9\u03b1\u03c4\u03c1\u03b5\u03cd\u03b5\u03b9 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03c0\u03bb\u03b7\u03b3\u03ad\u03c2"},"content":{"rendered":"\n<p>\u03a0\u03b1\u03c1\u03ac \u03c4\u03bf \u03c0\u03bf\u03bb\u03cd 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\u03c0\u03b9\u03c3\u03c4\u03ad\u03c8\u03bf\u03c5\u03bc\u03b5.<\/p>\n\n\n\n<h4 id=\"h-\u03c4\u03bf-\u03c3\u03b2\u03ae\u03c3\u03b9\u03bc\u03bf-\u03b1\u03c0\u03cc-\u03c4\u03b7\u03c2-\u03bc\u03bd\u03ae\u03bc\u03b7-\u03c9\u03c2-\u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2-\u03b5\u03c0\u03b9\u03b2\u03af\u03c9\u03c3\u03b7\u03c2\">\u03a4\u03bf &#8220;\u03c3\u03b2\u03ae\u03c3\u03b9\u03bc\u03bf&#8221; \u03b1\u03c0\u03cc \u03c4\u03b7\u03c2 \u03bc\u03bd\u03ae\u03bc\u03b7 \u03c9\u03c2 \u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03b5\u03c0\u03b9\u03b2\u03af\u03c9\u03c3\u03b7\u03c2<\/h4>\n\n\n\n<p>\u03a4\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c4\u03ac\u03c3\u03b7 \u03bd\u03b1 \u00ab\u03b8\u03ac\u03b2\u03bf\u03c5\u03bc\u03b5\u00bb \u03cc,\u03c4\u03b9 \u03bc\u03b1\u03c2 \u03c3\u03c5\u03bd\u03ad\u03b2\u03b7 \u03ba\u03b1\u03b9 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\u03be\u03b1\u03bd\u03b1\u03b6\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b7\u03bd \u03bf\u03b4\u03c5\u03bd\u03b7\u03c1\u03ae \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03c0\u03bb\u03ad\u03bf\u03bd \u03bd\u03b1 \u03b5\u03bb\u03ad\u03b3\u03be\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b1\u03bd\u03c4\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b1\u03c2. <strong><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.i-kicoaching.com\/el\/\u03c4\u03b1-\u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac-\u03b5\u03c1\u03b5\u03b8\u03af\u03c3\u03bc\u03b1\u03c4\u03b1-\u03ba\u03b1\u03b9-\u03c0\u03ce\u03c2\/\" target=\"_blank\" rel=\"noreferrer noopener\">(\u039a\u03ac\u03bd\u03c4\u03b5 \u03ba\u03bb\u03b9\u03ba \u03b5\u03b4\u03ce \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03b2\u03ac\u03c3\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b1 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\u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1\u03c2 \u03c3\u03b5 \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03ba\u03bf\u03c5\u03bb\u03c4\u03bf\u03cd\u03c1\u03b5\u03c2. \u039c\u03b7\u03bd \u03bb\u03ad\u03c4\u03b5 \u03ba\u03b1\u03bd \u03c3\u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03b1\u03c2 \u03cc\u03c4\u03b9 \u03b5\u03af\u03c3\u03c4\u03b5 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03b4\u03c5\u03bd\u03b1\u03c4\u03bf\u03af \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03c4\u03b5 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1. \u03a4\u03bf \u03bd\u03b1 \u03b1\u03bd\u03b1\u03b6\u03b7\u03c4\u03ac\u03bc\u03b5 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 \u03cc\u03c4\u03b1\u03bd \u03c4\u03b7 \u03c7\u03c1\u03b5\u03b9\u03b1\u03b6\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03b4\u03b5\u03bd \u03bc\u03b1\u03c2 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03b1\u03b4\u03cd\u03bd\u03b1\u03bc\u03bf\u03c5\u03c2. \u0391\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03b1 \u03bc\u03b1\u03c2 \u03b4\u03c5\u03bd\u03b1\u03bc\u03ce\u03bd\u03b5\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf.<\/p>\n\n\n\n<p>\u0388\u03c4\u03c3\u03b9, \u03b5\u03ac\u03bd \u03c5\u03c0\u03bf\u03c6\u03ad\u03c1\u03b5\u03c4\u03b5 \u03b1\u03c0\u03cc \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03c8\u03c5\u03c7\u03b9\u03ba\u03cc \u03c4\u03c1\u03b1\u03cd\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u0384\u03c6\u03bf\u03c1\u03b1 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03b5\u03c1\u03b5\u03b8\u03af\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c3\u03b1\u03c2 \u03b8\u03c5\u03bc\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03bf\u03b4\u03c5\u03bd\u03b7\u03c1\u03ae \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1, \u03bc\u03b7\u03bd \u03bc\u03ad\u03bd\u03b5\u03c4\u03b5 \u03b1\u03b4\u03c1\u03b1\u03bd\u03b5\u03af\u03c2 \u03b3\u03b9\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03bd\u03bf\u03bc\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03cc\u03c4\u03b9 \u03bf \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03b8\u03b1 \u03b3\u03b9\u03b1\u03c4\u03c1\u03ad\u03c8\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03bb\u03b7\u03b3\u03ae \u03c3\u03b1\u03c2! \u039b\u03ac\u03b2\u03b5\u03c4\u03b5 \u03bc\u03ad\u03c4\u03c1\u03b1 \u03c4\u03ce\u03c1\u03b1! \u0391\u03bd\u03b1\u03b6\u03b7\u03c4\u03b5\u03af\u03c3\u03c4\u03b5 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1! \u03a3\u03b1\u03c2 \u03b1\u03be\u03af\u03b6\u03b5\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03b6\u03b5\u03af\u03c4\u03b5 \u03c4\u03ce\u03c1\u03b1!<\/p>\n\n\n\n<h4>\u03a0\u03bf\u03b9\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03c2 \u03c4\u03cd\u03c0\u03bf\u03c2 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1\u03c2;<\/h4>\n\n\n\n<p>\u03a3\u03b5 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\u03bd\u03b1 \u03b1\u03bd\u03b1\u03b6\u03b7\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b5\u03af\u03b4\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03c4\u03b5.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>\u0395\u03ac\u03bd \u03b5\u03af\u03c3\u03c4\u03b5 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1, \u03b4\u03c1\u03ac\u03c3\u03c4\u03b5 \u03c4\u03ce\u03c1\u03b1!<\/strong><\/p>\n\n\n\n<h5 class=\"has-text-align-center\"><strong><a href=\"https:\/\/www.i-kicoaching.com\/el\/%CF%83%CF%85%CE%BD%CE%B5%CE%B4%CF%81%CE%AF%CE%B5%CF%82\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u039a\u03ac\u03bd\u03c4\u03b5 \u03ba\u03bb\u03b9\u03ba \u03b5\u03b4\u03ce \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1\u03c4\u03af\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03b4\u03c9\u03c1\u03b5\u03ac\u03bd \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1 \u03c4\u03ce\u03c1\u03b1<\/a><\/strong><\/h5>\n\n\n\n<p>Photo by&nbsp;<a href=\"https:\/\/unsplash.com\/@heftiba?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Toa Heftiba<\/a>&nbsp;on&nbsp;<a href=\"https:\/\/unsplash.com\/s\/photos\/therapy?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Unsplash<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a0\u03b1\u03c1\u03ac \u03c4\u03bf \u03c0\u03bf\u03bb\u03cd \u03b4\u03b7\u03bc\u03bf\u03c6\u03b9\u03bb\u03ad\u03c2 \u03c1\u03b7\u03c4\u03cc, \u03bf \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03b1\u03c0\u03cc \u03bc\u03cc\u03bd\u03bf\u03c2 \u03c4\u03bf\u03c5 \u0394\u0395\u039d \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03cd\u03b5\u03b9 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03c0\u03bb\u03b7\u03b3\u03ad\u03c2. \u039f\u03b9 \u03bc\u03bd\u03ae\u03bc\u03b5\u03c2 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\u03ba\u03b1\u03c4\u03b5\u03cd\u03b8\u03c5\u03bd\u03c3\u03b7, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03c0\u03bf\u03c1\u03ad\u03c3\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03b6\u03b7\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b5\u03af\u03b4\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03c4\u03b5. \u0395\u03ac\u03bd [&hellip;]\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/www.i-kicoaching.com\/wp-content\/uploads\/2020\/06\/toa-heftiba-_UIVmIBB3JU-unsplash-1-scaled.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"\u03a3\u03c5\u03bd\u03c4\u03ac\u03c7\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc\" \/>\n\t<meta name=\"twitter:data1\" content=\"Evdoxia Stoupi\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0395\u03ba\u03c4\u03b9\u03bc\u03ce\u03bc\u03b5\u03bd\u03bf\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 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