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href=\"https:\/\/www.i-kicoaching.com\/%ce%b5%cf%85%ce%b5%ce%be%ce%af%ce%b1\/%cf%80%cf%8e%cf%82-%ce%bd%ce%b1-%ce%b4%ce%b7%ce%bc%ce%b9%ce%bf%cf%85%cf%81%ce%b3%ce%ae%cf%83%ce%b5%cf%84%ce%b5-%ce%ba%ce%b1%ce%b9-%ce%bd%ce%b1-%ce%b4%ce%b9%ce%b1%cf%84%ce%b7%cf%81%ce%ae%cf%83%ce%b5\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"\u03bd\u03b1 \u03b5\u03af\u03c3\u03c4\u03b5 \u03b5\u03b9\u03bb\u03b9\u03ba\u03c1\u03b9\u03bd\u03ae\u03c2 \u03c3\u03c4\u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7 (opens in a new tab)\">\u03bd\u03b1 \u03b5\u03af\u03c3\u03c4\u03b5 \u03b5\u03b9\u03bb\u03b9\u03ba\u03c1\u03b9\u03bd\u03ae\u03c2 \u03c3\u03c4\u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7<\/a><\/span><\/strong> \u03ba\u03b1\u03b9 \u03b2\u03b5\u03b2\u03b1\u03b9\u03c9\u03b8\u03b5\u03af\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03b4\u03b9\u03ba\u03ac \u03c3\u03b1\u03c2 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b5\u03c0\u03b9\u03bb\u03c5\u03b8\u03b5\u03af 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style=\"text-decoration: underline;\">5. \u03a3\u03c5\u03bc\u03c0\u03bf\u03bd\u03ad\u03c3\u03c4\u03b5 (\u039a\u0391\u0399 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03b1\u03c2)<\/span><\/strong><\/h4>\n\n\n\n<p>\u039a\u03b1\u03c4\u03b1\u03c1\u03c7\u03ac\u03c2, \u03cc,\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03bd \u03c4\u03bf \u03ac\u03c4\u03bf\u03bc\u03bf \u03b1\u03c0\u03bf\u03c6\u03b1\u03c3\u03af\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9, \u03b5\u03af\u03c4\u03b5 \u03b8\u03ad\u03bb\u03b5\u03b9 \u03bd\u03b1 \u03bb\u03cd\u03c3\u03b5\u03b9 \u03c4\u03b1 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03ac \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b2\u03b3\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b4\u03c5\u03c3\u03ac\u03c1\u03b5\u03c3\u03c4\u03b7 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03b5\u03af\u03c4\u03b5 \u03cc\u03c7\u03b9, \u03b1\u03c2 \u03b8\u03c5\u03bc\u03b7\u03b8\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b7 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\u03b1\u03bd \u03b1\u03c5\u03c4\u03cc \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u00ab\u03c0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u00bb \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03b5\u03bc\u03b5\u03af\u03c2 \u03ba\u03b1\u03bb\u03ac. <strong><span style=\"text-decoration: underline;\"><a aria-label=\"\u0398\u03c5\u03bc\u03ac\u03c3\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03b1\u03b3\u03af\u03b4\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03b8\u03b5\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c3\u03ba\u03ad\u03c8\u03b7\u03c2 (opens in a new tab)\" href=\"https:\/\/www.i-kicoaching.com\/%ce%b5%cf%85%ce%b5%ce%be%ce%af%ce%b1\/%ce%bf%ce%b9-%cf%80%ce%b1%ce%b3%ce%af%ce%b4%ce%b5%cf%82-%cf%84%ce%b7%cf%82-%ce%b8%ce%b5%cf%84%ce%b9%ce%ba%ce%ae%cf%82-%cf%83%ce%ba%ce%ad%cf%88%ce%b7%cf%82\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0398\u03c5\u03bc\u03ac\u03c3\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03b1\u03b3\u03af\u03b4\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03b8\u03b5\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c3\u03ba\u03ad\u03c8\u03b7\u03c2<\/a><\/span><\/strong>;<\/p>\n\n\n\n<p>\u0391\u03b4\u03b9\u03b1\u03bc\u03c6\u03b9\u03c3\u03b2\u03ae\u03c4\u03b7\u03c4\u03b1, \u03b7 \u03c3\u03c5\u03bc\u03c0\u03cc\u03bd\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b7 \u03cc\u03c4\u03b1\u03bd \u03c5\u03c0\u03bf\u03c6\u03ad\u03c1\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b2\u03bb\u03ad\u03c0\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03c0\u03cc\u03bd\u03bf \u03c4\u03c9\u03bd \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03c9\u03bd \u03bc\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c3\u03ce\u03c0\u03c9\u03bd, \u03cc\u03c4\u03b1\u03bd \u03c5\u03c0\u03bf\u03c6\u03ad\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7 \u03c3\u03ba\u03ad\u03c8\u03b7 \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b1\u03bd \u03bd\u03b1 \u03ae\u03c4\u03b1\u03bd \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac. \u0397 \u03c3\u03c5\u03bc\u03c0\u03cc\u03bd\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bc\u03b1\u03c2 \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c8\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03bc\u03b1\u03ba\u03c1\u03c5\u03bd\u03b8\u03bf\u03cd\u03bc\u03b5 \u03b1\u03c0\u03cc \u03bc\u03b9\u03b1 \u03bf\u03b4\u03c5\u03bd\u03b7\u03c1\u03ae \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c0\u03b1\u03c1\u03ac \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b2\u03b9\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c0\u03cc\u03bd\u03bf. \u0394\u03b9\u03b1\u03c6\u03c5\u03bb\u03ac\u03c4\u03c4\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03bc\u03b1\u03c2 \u03ba\u03b1\u03c4\u2019 \u03b1\u03c5\u03c4\u03cc\u03bd \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c0\u03b9\u03bf \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc \u03bd\u03b1 \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf\u03b9 \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c4\u03b1\u03bd \u03b6\u03b7\u03c4\u03b7\u03b8\u03b5\u03af \u03b7 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03ac \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b1\u03b9\u03c3\u03b8\u03b1\u03bd\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03b5\u03be\u03b1\u03bd\u03c4\u03bb\u03b7\u03bc\u03ad\u03bd\u03bf\u03b9, \u03b1\u03c0\u03bf\u03b3\u03bf\u03b7\u03c4\u03b5\u03c5\u03bc\u03ad\u03bd\u03bf\u03b9 \u03ae \u03c0\u03b9\u03ba\u03c1\u03b1\u03bc\u03ad\u03bd\u03bf\u03b9. <\/p>\n\n\n\n<h6 class=\"has-text-align-center\">\u0395\u03ac\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c4\u03ac\u03c3\u03b7 \u03bd\u03b1 \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03c4\u03b5 \u03cc\u03bb\u03bf\u03bd \u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf, \u03b1\u03bd \u03b7 \u03b5\u03bd\u03c3\u03c5\u03bd\u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03c3\u03b1\u03c2 \u03c5\u03c0\u03b1\u03b3\u03bf\u03c1\u03b5\u03cd\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03cd\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c4\u03c9\u03bd \u03ac\u03bb\u03bb\u03c9\u03bd \u03b5\u03af\u03c4\u03b5 \u03c4\u03bf \u03b8\u03ad\u03bb\u03bf\u03c5\u03bd \u03b5\u03af\u03c4\u03b5 \u03cc\u03c7\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ac \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03b5\u03c3\u03c4\u03b5 \u03b5\u03be\u03b1\u03bd\u03c4\u03bb\u03b7\u03bc\u03ad\u03bd\u03bf\u03b9 \u03ae \/ \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03b3\u03bf\u03b7\u03c4\u03b5\u03c5\u03bc\u03ad\u03bd\u03bf\u03b9, \u03bc\u03b7\u03bd \u03b4\u03b9\u03c3\u03c4\u03ac\u03c3\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03ae\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b1\u03b6\u03af \u03bc\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1. \u0395\u03af\u03bc\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03b1\u03c0\u03cc \u03b5\u03c3\u03ac\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac\u03c6\u03b5\u03c1\u03b1 \u03bd\u03b1 \u03c3\u03c0\u03ac\u03c3\u03c9 \u03c4\u03bf \u03c6\u03b1\u03cd\u03bb\u03bf \u03ba\u03cd\u03ba\u03bb\u03bf.<\/h6>\n\n\n\n<h5 class=\"has-text-align-center\"><strong><span style=\"text-decoration: underline;\"><a rel=\"noreferrer noopener\" aria-label=\"\u039a\u03ac\u03bd\u03c4\u03b5 \u03ba\u03bb\u03b9\u03ba \u03b5\u03b4\u03ce \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03bb\u03b5\u03af\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03b4\u03c9\u03c1\u03b5\u03ac\u03bd \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1 20 \u03bb\u03b5\u03c0\u03c4\u03ce\u03bd. (opens in a new tab)\" href=\"https:\/\/www.i-kicoaching.com\/\u03b4\u03c9\u03c1\u03b5\u03ac\u03bd-\u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1\/\" target=\"_blank\">\u039a\u03ac\u03bd\u03c4\u03b5 \u03ba\u03bb\u03b9\u03ba \u03b5\u03b4\u03ce \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03bb\u03b5\u03af\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03b4\u03c9\u03c1\u03b5\u03ac\u03bd \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1 20 \u03bb\u03b5\u03c0\u03c4\u03ce\u03bd.<\/a><\/span><\/strong><\/h5>\n\n\n\n<p>Photo by&nbsp;<a href=\"https:\/\/unsplash.com\/@noahbuscher?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Noah Buscher<\/a>&nbsp;on&nbsp;<a>Unsplash<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0391\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03c4\u03b5 \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 5 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03b2\u03ae\u03bc\u03b1\u03c4\u03b1! 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