{"id":7420,"date":"2022-09-04T16:03:40","date_gmt":"2022-09-04T13:31:07","guid":{"rendered":"https:\/\/www.i-kicoaching.com\/?post_type=product&#038;p=7420"},"modified":"2022-09-06T23:05:19","modified_gmt":"2022-09-06T20:05:19","slug":"%ce%b4%cf%89%cf%81%ce%b5%ce%b1%ce%bd-30%ce%bb%ce%b5%cf%80%cf%84%ce%b7-%ce%b7%cf%87%ce%bf%ce%b3%cf%81%ce%b1%cf%86%ce%b7%ce%bc%ce%ad%ce%bd%ce%b7-%cf%83%cf%85%ce%bd%ce%b5%ce%b4%cf%81%ce%af%ce%b1-%cf%8d-2","status":"publish","type":"product","link":"https:\/\/www.i-kicoaching.com\/el\/product\/%ce%b4%cf%89%cf%81%ce%b5%ce%b1%ce%bd-30%ce%bb%ce%b5%cf%80%cf%84%ce%b7-%ce%b7%cf%87%ce%bf%ce%b3%cf%81%ce%b1%cf%86%ce%b7%ce%bc%ce%ad%ce%bd%ce%b7-%cf%83%cf%85%ce%bd%ce%b5%ce%b4%cf%81%ce%af%ce%b1-%cf%8d-2\/","title":{"rendered":"\u0394\u03a9\u03a1\u0395\u0391\u039d 30\u03bb\u03b5\u03c0\u03c4\u03b7 \u03b7\u03c7\u03bf\u03b3\u03c1\u03b1\u03c6\u03b7\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1 \u03cd\u03c0\u03bd\u03c9\u03c3\u03b7\u03c2  &#8211; \u0392\u03b1\u03b8\u03b9\u03ac \u03a7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b7"},"content":{"rendered":"<p>\u0397 \u03cd\u03c0\u03bd\u03c9\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03b2\u03b1\u03b8\u03b9\u03ac\u03c2 \u03c7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c0\u03b9\u03bf \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03bf\u03af \u03c3\u03b5 \u03c5\u03c0\u03bf\u03b2\u03bf\u03bb\u03ad\u03c2 \u03bc\u03ad\u03c3\u03c9 \u03bb\u03b5\u03ba\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b5\u03c0\u03b1\u03bd\u03ac\u03bb\u03b7\u03c8\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03bf\u03b7\u03c4\u03b9\u03ba\u03ce\u03bd \u03b5\u03b9\u03ba\u03cc\u03bd\u03c9\u03bd. \u0397 \u03cd\u03c0\u03bd\u03c9\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03b7 \u03cc\u03c4\u03b1\u03bd \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b1\u03c0\u03b1\u03bb\u03bb\u03b1\u03b3\u03bf\u03cd\u03bc\u03b5 \u03b1\u03c0\u03cc \u03b1\u03bd\u03b5\u03c0\u03b9\u03b8\u03cd\u03bc\u03b7\u03c4\u03b5\u03c2 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ad\u03c2 \u03ae\/\u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03ba\u03bf\u03c5\u03c6\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03ae \u03c4\u03bf\u03bd \u03c0\u03cc\u03bd\u03bf \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03b5 \u03ac\u03bb\u03bb\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1.<\/p>\n<p>\u0395\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03b1\u03bd \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03b9 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\u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1\u03c2 \u03cd\u03c0\u03bd\u03c9\u03c3\u03b7\u03c2, \u03c4\u03bf \u03ac\u03c4\u03bf\u03bc\u03bf \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b8\u03c5\u03bc\u03ac\u03c4\u03b1\u03b9 \u03c4\u03b9 \u03bb\u03ad\u03b3\u03b5\u03c4\u03b1\u03b9.<\/p>\n<p>\u03a4\u03b9 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03c4\u03b5 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u0394\u03a9\u03a1\u0395\u0391\u039d \u03b7\u03c7\u03bf\u03b3\u03c1\u03b1\u03c6\u03b7\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1 \u03cd\u03c0\u03bd\u03c9\u03c3\u03b7\u03c2 30&#8242;:<\/p>\n<ul>\n<li>\u03a3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03ae \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae<\/li>\n<li>\u03a7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b7 \u03ba\u03ac\u03b8\u03b5 \u03bc\u03ad\u03c1\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5 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\u03ba\u03b1\u03bd\u03b5\u03af\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03af\u03c0\u03bf\u03c4\u03b1 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03b5\u03bd\u03bf\u03c7\u03bb\u03ae\u03c3\u03b5\u03b9 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03b1\u03c5\u03c4\u03ce\u03bd \u03c4\u03c9\u03bd 30&#8242;. \u039c\u03b7\u03bd \u03be\u03b5\u03c7\u03ac\u03c3\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03c0\u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c4\u03b7\u03bb\u03ad\u03c6\u03c9\u03bd\u03cc \u03c3\u03b1\u03c2!<\/li>\n<li>\u03a3\u03c5\u03b3\u03ba\u03b5\u03bd\u03c4\u03c1\u03c9\u03b8\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03b7 \u03c6\u03c9\u03bd\u03ae \u03bc\u03bf\u03c5. \u0391\u03bd \u03c0\u03b1\u03c1\u03b1\u03c3\u03c5\u03c1\u03b8\u03b5\u03af\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2 \u03c3\u03b1\u03c2, \u03b5\u03c0\u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03b1\u03c2 \u03c3\u03c4\u03b7 \u03c6\u03c9\u03bd\u03ae \u03bc\u03bf\u03c5.<\/li>\n<\/ol>\n<p>Photo by <a href=\"https:\/\/unsplash.com\/@behz?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Behzad Ghaffarian<\/a> on <a href=\"https:\/\/unsplash.com\/s\/photos\/garden-flowers?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Unsplash<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0391\u03c5\u03c4\u03ae \u03b7 30&#8242; \u0394\u03a9\u03a1\u0395\u0391\u039d \u03b7\u03c7\u03bf\u03b3\u03c1\u03b1\u03c6\u03b7\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1 \u03cd\u03c0\u03bd\u03c9\u03c3\u03b7\u03c2 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03c7\u03b1\u03bb\u03b1\u03c1\u03ce\u03c3\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03bc\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c3\u03b5 \u03ad\u03bd\u03b1\u03bd \u03ae\u03c3\u03c5\u03c7\u03bf \u03ba\u03ae\u03c0\u03bf. \u038c\u03c4\u03b1\u03bd \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c8\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b7\u03bd \u03c0\u03bb\u03ae\u03c1\u03c9\u03c2 \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03ae \u03c3\u03b1\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7, \u03b8\u03b1 \u03b1\u03b9\u03c3\u03b8\u03b1\u03bd\u03b8\u03b5\u03af\u03c4\u03b5 \u03b5\u03bd\u03c4\u03b5\u03bb\u03ce\u03c2 \u03c7\u03b1\u03bb\u03b1\u03c1\u03bf\u03af \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf \u03b3\u03cd\u03c1\u03c9 \u03c3\u03b1\u03c2. \u03a4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1, \u03b8\u03b1 \u03b5\u03af\u03c3\u03c4\u03b5 \u03b3\u03b5\u03bc\u03ac\u03c4\u03bf\u03b9 \u03ae\u03c1\u03b5\u03bc\u03b7 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03bb\u03ac\u03b2\u03b5\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03ba\u03bb\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2.<\/p>\n<p>Photo by <a href=\"https:\/\/unsplash.com\/@behz?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Behzad Ghaffarian<\/a> on <a href=\"https:\/\/unsplash.com\/s\/photos\/garden-flowers?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Unsplash<\/a><\/p>\n","protected":false},"featured_media":7081,"comment_status":"open","ping_status":"closed","template":"","meta":{"pmpro_default_level":0},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.0.1 (Yoast SEO v19.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ 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