Personal development

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January 27, 2021

The number 1 rule for effectively communicating complaints

Effective communication is a skill and anyone can learn to communicate effectively on condition they follow certain rules.  I don’t want to get into all of […]
January 11, 2021

Getting out of one’s comfort zone by debunking F.E.A.R.

Many people ask the question “Why is it so hard to get out of my comfort zone and how can I do it?” The answer I […]
November 24, 2020

A message from your higher self

Unconditional love, the ego, fear, pain and the truth This message was received through channeling for a brilliant young lady, a millennial, who has started and […]
November 18, 2020

The 5 pillars of our mental health during the pandemic

… and every time our life is severely affected by events The year 2020 has been an unprecedented time for our generation. We have been faced […]
November 10, 2020

Nadine’s first steps on the path to spiritual awakening

This week, I would like to share with you the testimony of a “bright” being who has just discovered and accepted her true nature. She has […]
October 20, 2020

Can our values get in the way of our well-being?

What a weird question! How can values get in the way of our well-being? Values are always “good”. They are the moral principles we live by, […]
October 14, 2020

Our values and how they shape our lives

Values are the principles we live by which, in turn, dictate our standards of behavior. They determine what is important in our lives and have us […]
October 1, 2020

Spirituality and Spiritual Living

I have been meaning to write about what spirituality means to me for quite some time now because I often hear people coming back from retreats […]
September 22, 2020

What you should expect from a therapeutic channeling session

Therapeutic channeling is not fortune telling. Don’t expect to hear what will happen in the future although sometimes several possible futures can be discussed depending on current […]
September 15, 2020

Channeling* one’s higher self – How to gain direct access to your inner wisdom

Make sense of your life, find your life purpose and get the guidance you need to get there by eliminating blockages and by taking short-cuts! Many […]
September 11, 2020

How to let go of expectations

Expectations can be a cause of anger, frustration and disappointment. Learn how to let go and use the example of the 100$ to be able to […]
September 1, 2020

Awakening or awakened?

The story of my spiritual awakening A couple of months ago, a fellow coach and dear friend of mine and I were discussing the topic of […]
May 25, 2020

The 7 rules for affirmations that “work”

Along the path of awakening, we discover that we can create our own reality. We realize that everything has its own frequency or vibrations and that […]
March 27, 2020

The four steps to successful and permanent behavioral change

Some time ago, an amazing and very courageous young woman and I were trying to figure out why her relationships failed when we decided to explore […]
March 17, 2020

The imaginary self

About one and a half years ago, a client, who was and still is into spirituality, mindfulness and personal development, was telling me about the uncomfortable […]
January 16, 2020

Why you need a life coach

When you reach a point in life when change is necessary or is not happening fast enough, you need a life coach. A life coach listens […]
January 2, 2020

There’s no such thing as failure!

Inspired by clients and sessions again, I would like to talk about failure. So many people are terrified at the thought of “failure”. So much so, […]
December 12, 2019

What is our anger trying to tell us?

Almost a year ago I wrote an article on anger and how we could harness it to our benefit. Little did I know at the time […]
September 13, 2019

What “story” do you tell yourself?

Often a time, the “story” we tell ourselves stops us from attaining our goals and/or impedes our personal developnemt. Watch my video explaining what a “story” […]

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