Well being

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January 27, 2021

The number 1 rule for effectively communicating complaints

Effective communication is a skill and anyone can learn to communicate effectively on condition they follow certain rules.  I don’t want to get into all of […]
January 11, 2021

Getting out of one’s comfort zone by debunking F.E.A.R.

Many people ask the question “Why is it so hard to get out of my comfort zone and how can I do it?” The answer I […]
November 24, 2020

A message from your higher self

Unconditional love, the ego, fear, pain and the truth This message was received through channeling for a brilliant young lady, a millennial, who has started and […]
November 18, 2020

The 5 pillars of our mental health during the pandemic

… and every time our life is severely affected by events The year 2020 has been an unprecedented time for our generation. We have been faced […]
November 10, 2020

Nadine’s first steps on the path to spiritual awakening

This week, I would like to share with you the testimony of a “bright” being who has just discovered and accepted her true nature. She has […]
October 20, 2020

Can our values get in the way of our well-being?

What a weird question! How can values get in the way of our well-being? Values are always “good”. They are the moral principles we live by, […]
October 14, 2020

Our values and how they shape our lives

Values are the principles we live by which, in turn, dictate our standards of behavior. They determine what is important in our lives and have us […]
October 1, 2020

Spirituality and Spiritual Living

I have been meaning to write about what spirituality means to me for quite some time now because I often hear people coming back from retreats […]
September 22, 2020

What you should expect from a therapeutic channeling session

Therapeutic channeling is not fortune telling. Don’t expect to hear what will happen in the future although sometimes several possible futures can be discussed depending on current […]
September 15, 2020

Channeling* one’s higher self – How to gain direct access to your inner wisdom

Make sense of your life, find your life purpose and get the guidance you need to get there by eliminating blockages and by taking short-cuts! Many […]
July 27, 2020

The “death” of expectations and the “birth” of unconditional love

How life coaching can lead to (spiritual) awakening Today’s blog is about acceptance which is a prerequisite for unconditional love.  Acceptance of what is, gives us […]
July 7, 2020

Overthinking, imaginary dialogues and the jack

This week I come back with a story that illustrates an incapacitating problem for many people. Our inability to take effective action and solve our problems […]
June 22, 2020

Time alone does NOT heal all wounds

Despite the very popular saying, time alone does NOT heal all wounds. The memory might fade but healing does not take place spontaneously and automatically as […]
May 11, 2020

Thoughts on “Can happiness be a permanent state?”, on gratitude and on acceptance

So many people seek permanent happiness and think that following a spiritual path will eliminate all suffering. I can’t really adhere to the concept of happiness […]
March 27, 2020

The four steps to successful and permanent behavioral change

Some time ago, an amazing and very courageous young woman and I were trying to figure out why her relationships failed when we decided to explore […]
January 16, 2020

Why you need a life coach

When you reach a point in life when change is necessary or is not happening fast enough, you need a life coach. A life coach listens […]
December 12, 2019

What is our anger trying to tell us?

Almost a year ago I wrote an article on anger and how we could harness it to our benefit. Little did I know at the time […]
July 13, 2019

Three breaths against stress!

A very simple yet very effective breathing exercise that helps us (temporarily) get rid of stress/fear anxiety/panic so we can cope with an “urgent” situation. To […]
October 26, 2018

“This too shall pass” – A story about the ephemeral

This week I am back with another story that illustrates how futile it is to get caught up in experiences and emotions thinking that they will […]

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