Unsplash<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Un exercice de respiration tr\u00e8s simple mais tr\u00e8s efficace qui nous aide \u00e0 nous d\u00e9barrasser du stress \/ de la peur, de l\u2019anxi\u00e9t\u00e9 \/ de la panique (temporairement) afin de pouvoir faire face \u00e0 une situation \u00ab\u00a0urgente\u00a0\u00bb. Pour le pratiquer, vous inspirez profond\u00e9ment, en gonflant votre poitrine et votre ventre au maximum, puis vous retenez votre souffle pendant trois secondes, et ensuite vous expirez presque violemment en contractant les muscles de votre estomac. Vous faites cela avec trois respirations cons\u00e9cutives et juste apr\u00e8s, vous vous sentez compl\u00e8tement d\u00e9tendus, avec un profond sentiment de soulagement et de bien-\u00eatre. Vos peurs, vos pens\u00e9es n\u00e9gatives disparaissent et vous \u00eates pr\u00eat \u00e0 relever tous les d\u00e9fis qui vous attendent. Cliquez ici pour regarder la vid\u00e9o. Essayez la technique et partagez votre d\u00e9couverte dans la section commentaire ! Photo by Darius Bashar on Unsplash<\/p>\n","protected":false},"author":166,"featured_media":4142,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":0},"categories":[436,439,430],"tags":[],"yoast_head":"\n
Respirez au lieu d'\u00eatre stress\u00e9s ! - i-KI Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.i-kicoaching.com\/fr\/respirez-au-lieu-detre-stresses\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Respirez au lieu d'\u00eatre stress\u00e9s ! - i-KI Coaching\" \/>\n<meta name=\"twitter:description\" content=\"Un exercice de respiration tr\u00e8s simple mais tr\u00e8s efficace qui nous aide \u00e0 nous d\u00e9barrasser du stress \/ de la peur, de l\u2019anxi\u00e9t\u00e9 \/ de la panique (temporairement) afin de pouvoir faire face \u00e0 une situation \u00ab\u00a0urgente\u00a0\u00bb. 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