Hypnosis and hypnotherapy

 Hypnosis and Hypnotherapy

Rewire Your Mind, Transform Your Life

What is hypnosis?

Hypnosis is a state of deep relaxation where the mind becomes more receptive to positive suggestions and mental imagery. Contrary to popular myths, hypnosis is not about losing control—it’s about accessing your subconscious mind to create deep, lasting change.

Hypnotherapy is particularly effective for releasing limiting beliefs, overcoming anxiety, and breaking unwanted patterns that keep you stuck. It’s a safe and natural way to align your subconscious with the life you want to create.

Debunking Hypnosis Myths

Many people associate hypnosis with stage performances or Hollywood movies, where individuals appear to be under total control. This couldn’t be further from the truth!

✔ You remain fully aware during a hypnosis session.
✔ You cannot be forced to do anything against your will.
✔ Hypnosis is not “mind control” but rather a state of heightened focus and receptivity.

Most people remember everything after the session and feel deeply relaxed and refreshed.

How Can Hypnosis Help You?

Hypnotherapy can be a powerful complementary tool for various challenges, including:

✔️ Breaking unwanted habits (smoking, nail-biting, emotional eating)
✔️ Managing stress and anxiety
✔️ Overcoming fears and phobias (stage fright, fear of failure)
✔️ Healing emotional wounds
✔️ Weight loss and mindful eating
✔️ Boosting self-confidence and motivation
✔️ Managing chronic pain
✔️ Improving sleep and overcoming insomnia

By working directly with your subconscious mind, hypnosis helps you rewrite limiting narratives, release deep-seated fears, and step into a more empowered version of yourself.

Is hypnosis safe for everyone?

Hypnotherapy is a safe and natural practice when facilitated by a trained professional. It is a complementary approach, not a standalone treatment for medical conditions.

However, hypnosis may not be suitable for individuals with severe psychiatric disorders. If you are under medical supervision, I recommend consulting with your healthcare provider before beginning hypnotherapy.

What happens in a hypnosis session?

Each session is tailored to your specific needs and goals.

Step 1: Discovery & Goal-Setting

Before the first session, we’ll have a comprehensive consultation to understand:

• The changes you want to make
• Your underlying motivations
• Any subconscious blocks that might be holding you back

Step 2: Induction & Relaxation

I’ll guide you into a deeply relaxed state using soothing language, imagery, and sounds to help quiet the conscious mind and access your subconscious.

Step 3: Transformational Work

Once in this receptive state, we use:
✨ Guided imagery – Creating mental pictures that reinforce positive change
✨ Post-hypnotic suggestions – Planting empowering affirmations into your subconscious
✨ Metaphors and parables – Using storytelling to reshape limiting beliefs

Step 4: Integration & Awakening

I’ll gently guide you back to full awareness, ensuring you feel refreshed, grounded, and at ease. Most people retain the deep relaxation they experienced during the session.

What to expect after your session?

Many clients report feeling:
💫 Lighter, more relaxed, and mentally clear
💫 More aligned with their goals
💫 Empowered to take action in their daily life

Hypnosis works on a subconscious level, so the effects often unfold naturally over time. The more open and committed you are to change, the more profound the results.

Experience Hypnosis for Yourself

🎧 Try it now! Download a Free 20-Minute Hypnosis Session for Deep Relaxation

📺 Watch how remote hypnosis works: 2’39” Remote Hypnosis Explained

📖 Learn more: The Power of Your Subconscious Mind & How to Use It

Before starting hypnotherapy, a complimentary discovery session is required. This ensures that hypnosis is the right approach for you and allows us to tailor your sessions for maximum effectiveness.

📅 Book your complimentary session today!