Center Yourself in 3′

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A quick centering protocol that can be practiced by anyone, anywhere!

Description

Do you feel overwhelmed with a situation? Are you under the impression that you can’t think straight? Does a situation or someone’s words play repeatedly in your head like a broken record and cloud your judgment? Do you answer a question by “he” or “she” rather than “I” when someones asks you a question about yourself? 

If you answered YES to one or more of these questions, this book is for you. 

Additional information

Language

English

Author

Evdoxia (Evina) Stoupi

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