Center Yourself in 3′


A quick centering protocol that can be practiced by anyone, anywhere!


Do you feel overwhelmed with a situation? Are you under the impression that you can’t think straight? Does a situation or someone’s words play repeatedly in your head like a broken record and cloud your judgment? Do you answer a question by “he” or “she” rather than “I” when someones asks you a question about yourself? 

If you answered YES to one or more of these questions, this book is for you. 

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Evdoxia (Evina) Stoupi

Reviews (2)

  1. Abdul Mubeen Baig


  2. Abdul Mubeen Baig

    Excellent way of learning to centre yourself by this book. I wish to know more

    • Evdoxia Stoupi
      (verified owner)

      Thank you for your valuable feedback. It is much appreciated. You can sign up for our newsletter to know more.

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