What is our anger trying to tell us?
Almost a year ago I wrote an article on anger and …
Remote sessions explained
Click here to watch how remote sessions take place on Zoom/Skype/Messenger/FaceTime …
Do not doubt your worth!
Today what I have for you is a story I read …
What “story” do you tell yourself?
Often a time, the “story” we tell ourselves stops us from …
Focus on what you DO want
Many people come to see me because they want to get …
Red flags – An ally for change
Many people think that their only problem is smoking, losing weight …
The zen monk and the scorpion
Often a time we hear, read, think or feel that being …
A healthy mind in a healthy body – Recipe (keto, gluten-free)
Nutrition is key to a healthy body as well as a …
Her Inner Voice Leading the Way: From Attorney to Energy Coach
To find out my story and how I ended up becoming …
Three breaths against stress!
A very simple yet very effective breathing exercise that helps us …
“Is that so?” a.k.a. “The zen monk and the baby”
This week I’m back with yet another story. It took me …
“Toxic” people and “protection” – 3
How can we protect ourselves against toxic people and toxicity altogether? …
