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Unacknowledged past trauma and triggers

This is a vast topic and I am planning to visit …

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Emotional triggers and how they affect our lives

In the past few weeks, I have been feeling compelled to …

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How to stop feeling easily offended

Self-awareness, acceptance and healing Socrates’ advice Some time ago, I wrote …

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Self-awareness in Relationships

Why mindfulness is essential in relationships As we have seen so …

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Self-awareness – Part 2

Untreated trauma Self-awareness and personal growth Self-awareness does not only help …

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Self-awareness – Part 1

Emotional triggers Self-awareness and the perception of the world around us …

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Amandine’s story

The illusion of control and the power of faith in life …

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What do you do to numb the emotional pain? What is your “pain killer” of choice?

Are you aware of the fact that you “self-medicate”? My emotional …

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“What will people say?”

How does one overcome the worry or even worse stress about …

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Effective communication – The number 1 rule for effectively communicating complaints

Effective communication is a skill and anyone can learn to communicate …

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Getting out of one’s comfort zone by debunking F.E.A.R.

Many people ask the question “Why is it so hard to …

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A message from your higher self

Unconditional love, the ego, fear, pain and the truth This message …

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