The five steps of a sincere apology

How can one recognize and offer a sincere apology? Have you …

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Perfectionism – A trauma response

Heal from perfectionism and claim your life back Today I decided …

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Toxic people and how to deal with them

The four steps for easy and effective interactions with toxic people …

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Unacknowledged past trauma and triggers

This is a vast topic and I am planning to visit …

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Emotional triggers and how they affect our lives

In the past few weeks, I have been feeling compelled to …

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How to stop feeling easily offended

Self-awareness, acceptance and healing Socrates’ advice Some time ago, I wrote …

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Self-awareness – Part 2

Untreated trauma Self-awareness and personal growth Self-awareness does not only help …

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Self-awareness – Part 1

Emotional triggers Self-awareness and the perception of the world around us …

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Difficult choices and how to make them

Seeking Inner Peace in an ever demanding, 3D world. Last night …

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Amandine’s story

The illusion of control and the power of faith in life …

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Screenshot 2021-08-30 at 3.40.43 PM

What do you do to numb the emotional pain? What is your “pain killer” of choice?

Are you aware of the fact that you “self-medicate”? My emotional …

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“What will people say?”

How does one overcome the worry or even worse stress about …

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