The five steps of a sincere apology
How can one recognize and offer a sincere apology? Have you …
Perfectionism – A trauma response
Heal from perfectionism and claim your life back Today I decided …
Toxic people and how to deal with them
The four steps for easy and effective interactions with toxic people …
Unacknowledged past trauma and triggers
This is a vast topic and I am planning to visit …
Emotional triggers and how they affect our lives
In the past few weeks, I have been feeling compelled to …
How to stop feeling easily offended
Self-awareness, acceptance and healing Socrates’ advice Some time ago, I wrote …
Self-awareness – Part 2
Untreated trauma Self-awareness and personal growth Self-awareness does not only help …
Self-awareness – Part 1
Emotional triggers Self-awareness and the perception of the world around us …
Difficult choices and how to make them
Seeking Inner Peace in an ever demanding, 3D world. Last night …
Amandine’s story
The illusion of control and the power of faith in life …
What do you do to numb the emotional pain? What is your “pain killer” of choice?
Are you aware of the fact that you “self-medicate”? My emotional …
“What will people say?”
How does one overcome the worry or even worse stress about …
